Hello! My name is Sara Goh and I'm a yoga practitioner based on sunny island, Singapore. I stumbled upon yoga in 2010 and started practicing it as an avenue to lose weight and relieve stress.
A holistic approach to a healthy mind and body, yoga has helped, and is still helping me cultivate confidence, positivity, flexibility and strength to rise above challenges, on and off the mat. Mentally, I believe that yoga provides a path to quieting the mind so that we can feel the innate stillness and joy of being alive. I love the peaceful energy and good vibes felt after every practice. Physically, yoga helps us gain strength and flexibility that we never knew of, getting us out of our comfort zones. We end up feeling happier, stronger and more flexible in both our minds and bodies.
I completed my RYT 200hr BRYCE yoga teacher training with Briohny Smyth and Dice Lida Klein in 2014 and continue my learning and training through regularly attending workshops. My favourite teachers include Briohny and Dice, Noah Maze, Kathryn Budig and Jason Crandell, teachers whom I look to for teaching styles and inspiration.
Influenced by my own practice and experience, I enjoy teaching a playful and supportive class with creative and themed sequencing that works on flexibility and strength. Hopefully, you will leave my class feeling strong, refreshed and renewed. I look forward to seeing you smile and breathe on the mat and hope to play a part in your yoga journey towards self-discovery and a happy, balanced life!