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5 Effective Yoga Stretches for a Sensitive Lower Back - tried and tested! 

12/8/2016

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We all experience some kind of lower back discomfort, ache or pain at some point of time. Here are 5 effective stretches (my personal opinion) for soothing a sensitive lower back.... tried and tested after a therapy class! 
(PS: I was so amazed at the effects felt after the class that I quickly noted down all the stretches done before forgetting them... :P) 

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Singa the Lion 

5/8/2016

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Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom 

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    ​Hello :)

    My name is Sara and I am a yogi with a day job, living on sunny island, Singapore. 

    This little space is created with the intention to share snippets of my life, musings and yoga journey.

    ​Thanks for visiting and hope you enjoy your stay here! 
    ​

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