"Power of Change" Weekend workshop with Desiree Rumbaugh and Andrew Revin . It was truly insightful and enlightening. Both of them are in their fifties, sharing about their life experiences and yoga journey in a sincere, light hearted and heart warming way. I enjoyed every single moment of the workshop. Besides anatomical knowledge (which I think that its one of the most important aspect of yoga), I realised the importance of practising yoga mindfully off the mat and living in the present moment, the power of now.
“Nothing is impossible, the word itself says ‘I’m possible’!”
– Audrey Hepburn
Can’t remember how many times I tried to lift into urdhva kukkutasana (lotus crow) from tripod headstand and thought that I could never do it (due to the heavy bum of mine!)
It finally happened one day when I was not expecting it.
I am starting to realise that arm balances are not all about strength and core, but also about finding a sense of balance and discovering your CENTRE of gravity.
As long as you keep making effort, little by little, be it even for 10 mins a day, progress will come slowly but surely --> Note to self to work on my nemesis backbends!!