Why Corporate Yoga? Yoga is not about being able to perform complicated poses or getting into that full splits or handstand. Yoga is a holistic approach to an individual's mental and physical health, as well as his or her personal growth and well being.
Corporate Yoga is the concept of incorporating yoga in the workplace as an avenue to improve the physical and mental wellness of the employees. An international research by the World Health Organization reveals that depression is the second most disabling illness for the corporate sector. Long working hours, sedentary desk jobs, poor postures and pressure from work all contribute to a pool of highly stressed and despaired workforce. There is conclusive evidence to support that even a weekly yoga session brings about positive changes in employee’s behaviour by helping them to manage stress, enhance clarity and creative thinking, improve communication skills, cultivate leadership, teamwork and camaraderie which help to increase overall effectiveness in the workplace. See evidence here .
Types of Programs:
Alignment focused yoga
Neck, Back and Shoulder Yoga
Stress Relief Yoga
Others - customised according to your physical and emotional goals
Each corporate yoga session will be sequenced and conducted with a focus on your interests and goals, be it mental or physical. Please email to enquiry for rates and set up a discussion.